I’m so proud to announce the release of my new e-cookbook Chow Bella! I put my heart and soul into this book and hope it inspires others to begin their wellness journey in the kitchen.
When I first sat down to write this book I asked myself what I wanted my readers to gain aside from the recipes. I thought about what my struggles were when I first decided to cook and eat healthy. I realized that biggest challenges were (1) finding the time to cook while working a 10+ hour a day office job; (2) organization; and (3) sifting through the plethora of information and recipes on the internet. It all seemed so daunting and I wished someone would break it all down for me, meal by meal.
I decided I wanted to write something that would help my readers:
(1) map out the week;
(2) cook easy dishes in big batches that would taste great reheated;
(3) use ingredients that are easy to access;
(4) prepare delicious and healthy meals and snacks.
Chow Bella has over 120 pages of photos and recipes broken up into Breakfast, Lunch, Dinner, Dessert, and Snacks (which I call “grab boxes”). The dishes are 100% taste tested, not only by myself, but my family and friends. Every photo in the book was taken by me of a dish that my family and I ate afterwards!
I coupled Chow Bella recipes with 45 minutes of moderate exercise 4 times a week, and lost 8 lbs in 8 weeks! In addition, I have more energy, less digestion issues, and feel better than I ever have before. The formula is simple: make your big batch of breakfast, lunch and dinner on Sunday + carve out time to exercise 3-4 times a week.
I cannot wait for you to taste and see the difference in eating Chow Bella. You can download a copy on my “shop” page! or click on the link below!